Tired of feeling overwhelmed and constantly overthinking? If the pressure to be perfect keeps you running in circles and leaves you exhausted, I can help.

Rather than push your anxiety away, we’ll work together using a holistic approach so you can better understand anxiety, learn how to manage it, and develop coping skills.

If your job keeps you up at night, or you’ve realized the career path you’re on actually isn’t right for you, I can help. Whether it’s dealing with the stress and challenges you face as a leader or you’re contemplating a career change, work doesn’t have to be a source of dread.

I spent the first half of my career in organizational psychology, working with and coaching executives and supporting employees in their career development. We’ll explore what you really want to get out of your career and how you can get there.

I’ve worked in a variety of industries including tech, retail, energy, and non-profit, so I get it. And after making a career change myself I know how daunting it can be, but I promise you that it’s not too late.

While I work with individuals only, many times stress and anxiety rob us of enjoying fulfilling relationships. You might be feeling lonely, misunderstood, or like social anxiety is keeping you from meaningful connections.

Using an attachment based approach, we’ll get to the root so you can build deeper self-awareness, self-compassion, and change the patterns that play out in your relationships.