Tired of feeling overwhelmed and constantly overthinking? If the pressure to be perfect keeps you running in circles and leaves you exhausted, I can help.

Rather than push your anxiety away, we’ll work together using a holistic approach so you can better understand anxiety, learn how to manage it, and develop coping skills.

If your job keeps you up at night, or you’ve realized the career path you’re on actually isn’t right for you, I can help. Whether it’s dealing with the stress and challenges you face as a leader or you’re contemplating a career change, work doesn’t have to be a source of dread.

I spent the first part of my career in organizational change management, where I worked with and coached executives in their leadership roles and supported employees in their career development.

I’ve worked in a variety of industries including tech, retail, energy, government, and non-profit, and understand the unique challenges of these environments. We’ll work together to ease the stress and anxiety so it no longer feels like work is taking over your entire life. Or, if a career change is what you are contemplating we’ll get you on the path to the career you actually want!

While I work with individuals only, many times stress and anxiety rob us of enjoying fulfilling relationships. You might be feeling lonely, misunderstood, or like social anxiety is keeping you from meaningful connections.

Using an attachment based approach, we’ll get to the root so you can build deeper self-awareness, self-compassion, and change the patterns that play out in your relationships.

It is exhausting and challenging to navigate a neurotypical world as a neurodivergent person. Unfortunately, as a society we have failed to honor the diversity of neurotypes that exist, which creates immense disadvantages and challenges. I see your unique strengths and am a neurodivergent affirming clinician. I offer supportive therapy for adults who want to better understand themselves and are seeking supports.